Both the health of men in general and the potency in particular depends directly on the quantity of certain nutrients that enter the body from the outside. To such substances necessary for normal life, and therefore for the ability to perform a full-fledged sex, substances contain vitamins. For a long time, people knew that what a man eats often depends on his ability to have physical love with a woman, and the ability to have a child.
This is mainly due to the content of certain vitamins and products that have a positive effect on male potency. So which vitamins for potency are most commonly prescribed by doctors today? What foods must be present in a man's diet to ensure that he is able to fuse and enjoy being with a woman for as long as possible?
Vitamin E.
One of the most important vitamins for potency isVitamin E.- an antioxidant substance that stimulates the body's defenses, prevents the development of weakness and drowsiness. Vitamin E has a positive effect on the functioning of the endocrine system, including the gonads, pituitary gland and thyroid gland.
Among other things, vitamin E is also a preventive measure for the development of cardiovascular disease and muscle weakness. Vitamin E, necessary for normal potency, is included in foods such as nuts, vegetables, legumes, milk, butter, meat and fish, chicken eggs (more in egg yolks).
Vitamin C.
Not only for normal immunity but also for potency, it is also necessaryVitamin C., which is found in citrus fruits, fresh and sauerkraut, red peppers, fruits, berries - especially red currants. Rosehip is considered a storehouse of vitamin C. Vitamin C is very, very important for potency because it actively participates in hematopoiesis, has a positive effect on blood vessels, gives them elasticity.
Vitamin C strengthens the immune system in general, improves the functioning of the endocrine glands, prevents stress due to its beneficial effect on the nervous system. The lack of ascorbic acid is felt by increased drowsiness, deterioration of well-being, which inevitably affects the sexual life.
Vitamin B
B vitamins are also important for potency -vitamin bgeneral tone the body, stimulates nervous and muscular activity. Vitamin B1 can be obtained with legumes, yogurt, peanuts, and whole grains. Beans, brewer's yeast, salmon, pork contain vitamin B3 necessary for potency. Vitamin B6 can be extracted alternately from sunflower seeds, peas, eggs, bananas, shrimp and avocado.
As well as the protein necessary for potency, milk and cheese also contain vitamin B6 - in combination with the minerals and proteins present in these products. Vitamin B6 helps increase male strength, offers the possibility of full-fledged love pleasure.
Vitamin D.
Potency is inextricably linked to vitamin D - this vitamin increases testosterone levels in the male body. It is known thatVitamin D.it is synthesized in the body under the influence of sunlight, but it can also be obtained from food. Particular attention to diet in this regard must be paid in winter when there is little sun. To supplement vitamin D reserves in the cold and snowy season, you should not neglect eggs - chicken and quail, cheese, cheese, butter, milk.
Vitamin D is also contained in fish oil - before it was drunk in liquid form for preventive purposes, so that from childhood almost everyone developed a persistent aversion to this most useful and rich and useful substances product. Today, you can always buy fish oils and capsules at the pharmacy.
Of course, vitamins, even in the right amount, are not a panacea for impotence; in this case, lifestyle, diet in general and physical activity are also important. But the fact that vitamins help maintain the capacity to enjoy longer love is a proven fact.